If you have a question about nutrition or exercise and how they affect your beauty and health, please send your emails to us! We'll make sure Carin gets them and posts her answers.
It has long been believed that exercise is unsafe for pregnant women. Unfortunately for our female ancestors this belief is 100% myth. Under the supervision of a medical doctor and a certified training professional, not only is exercising safe, but also extremely beneficial while pregnant.
Beyond the first trimester there are certain precautions to take while exercising such as remaining in an upright position throughout exercise. This means you must never perform exercises that require you to lie on your back or your stomach. Also, there is a lower then normal heart rate limit due to the amount of blood flow necessary for the fetus. Luckily, a trained professional along with your medical doctor will be able to prescribe you a workout plan that is safe and extremely advantageous for you and your baby.
Benefits of exercising before labor include better health throughout pregnancy, a more comfortable delivery and the ability to return to your pre-baby body quicker and easier after delivery.
If you are currently pregnant or are planning to become pregnant: check into a safe exercise routine now. Proper planning today will bring you and your family a more pleasant tomorrow.
Visit Us:
Follow Us!
No comments:
Post a Comment