Can Shopping Be Beneficial To Your Health?

Many of us are actively seeking new and proven ways to increase longevity. Taking vitamins, having a balanced diet and exercising are all great ways to maintain good health, but did you know that you should probably be adding in a little “retail therapy” into your mix?

 

Don’t think you have to max out a credit card to reap the benefits, merely window shopping will achieve the same results according to researchers in Taiwan. The study looked at 1,841 people aged 65 or over in Taiwan who live independently at home. One of the researchers, Mark Wahlqvist, MD, PhD, visiting professor at the National Health Research Institutes in Taiwan, says "It is of particular interest in that it provides apparent benefit for the less socio-economically advantaged (the poorer) and for men."

Shopping has been found to be a therapeutic distraction from life’s problems. It is also great for boosting the immune system, releasing endorphins to lift spirits, keeping your brain sharp and of course getting your does of quality socializing time with a few close friends. It may also lead to eating better if most of your shopping is done on a Saturday at your comminuty fresh market!

It is no real surprise that those who shop most may be in the best physical and mental shape with a robust social life. Just try not to get too carried away with your shopping sprees – moderation is the key to this type of therapy!